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| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 167.4 kJ (40.0 kcal) |
9.3 g | |
| Sugars | 4.2 g |
| Dietary fiber | 1.7 g |
0.1 g | |
| Saturated | 0.04 g |
| Monounsaturated | 0.01 g |
| Polyunsaturated | 0.02 g |
1.1 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 0 μg |
| Vitamin A | 2 IU |
| Thiamine (B1) | 4% 0.046 mg |
| Riboflavin (B2) | 2% 0.027 mg |
| Niacin (B3) | 1% 0.116 mg |
| Vitamin B6 | 7% 0.12 mg |
| Folate (B9) | 5% 19 μg |
| Vitamin B12 | 0% 0 μg |
| Vitamin C | 8% 7.6 mg |
| Vitamin D | 0% 0 μg |
| Vitamin E | 0% 0.02 mg |
| Vitamin K | 0% 0.4 μg |
| Minerals | Quantity %DV† |
| Calcium | 2% 23 mg |
| Iron | 1% 0.21 mg |
| Magnesium | 2% 10 mg |
| Phosphorus | 2% 29 mg |
| Potassium | 5% 146 mg |
| Sodium | 0% 4 mg |
| Zinc | 2% 0.17 mg |
| Other constituents | Quantity |
| Caffeine | 0 |
| Cholesterol | 0 |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
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