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Light and Glass Studio is a Jackson, Mississippi gallery specializing in photography and studio glass.^[1] Light and Glass Studio was formed by husband and wife Jerri Sherer and Roy Adkins in 2006.^[2] Adkins first began studying fine arts with and emphasis in photography in 1991, and has worked in the fields of commercial photography, studio photography, wedding photography, and photojournalism.^[3] Adkins lived in Starkville, MS until 1998. ^[4] The gallery is located in the Old Capitol Green area of downtown Jackson, Mississippi.^[5]

Roy Adkins serves on the Board of Directors of the Greater Jackson Arts Council and the Jackson Arts and Music Foundation and volunteers for Very Special Arts. He created the "Art Buds" program that offers art classes to special needs children. ^[6]The gallery represents other regional artists and supports local causes, such as Hearts Against AIDS.^[7]

Meal Preparation, sometimes called "Meal Prep" is the process of planning and preparing meals ahead of time for an extended period of time. This practice is popular among people who desire to lose weight or maintain a healthy lifestyle. It can help with portion control and diet control. Sometimes meals are fully cooked, other times they are not. ^[8] Meals are usually prepared in small containers such as tupperware and are sometimes labeled. Meals are typically planned in advance.

^ Williams, Joseph. "Blurring the lines between Light and Glass", Oxford Enterprise, Oxford, Mississippi, 18 April 2010.
^ Johnson, Scott Albert. "An Artistic Love", Clarion Ledger, Jackson, Mississippi, 1 February 2010.
^ Potter, Rebekah [1] [2] "The Rewards of Texture", Jackson Free Press, Jackson, Mississippi, 29 March 2006.
^ [3]
^ Grabowski, Crawford. "Transmitting Reflections", Jackson Free Press, Jackson, Mississippi, 30 May 2007.
^ [4]
^ Webb, C.A. "Roy Adkins", Clarion Ledger Weekend Section, Jackson, Mississippi, 22 June 2006.
^ Organize Yourself Skinny ["http://www.organizeyourselfskinny.com/2014/10/23/a-beginners-guide-to-once-a-week-food-prep-20-starter-recipes-and-meal-prep-ideas/"]

[1] Williams, Joseph. "Blurring the lines between Light and Glass", Oxford Enterprise, Oxford, Mississippi, 18 April 2010.

[2] Johnson, Scott Albert. "An Artistic Love", Clarion Ledger, Jackson, Mississippi, 1 February 2010.

[3] Potter, Rebekah [1] [2] "The Rewards of Texture", Jackson Free Press, Jackson, Mississippi, 29 March 2006.

[4] [3]

[5] Grabowski, Crawford. "Transmitting Reflections", Jackson Free Press, Jackson, Mississippi, 30 May 2007.

[6] [4]

[7] Webb, C.A. "Roy Adkins", Clarion Ledger Weekend Section, Jackson, Mississippi, 22 June 2006.

[8] Organize Yourself Skinny ["http://www.organizeyourselfskinny.com/2014/10/23/a-beginners-guide-to-once-a-week-food-prep-20-starter-recipes-and-meal-prep-ideas/"]

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