Helena Sampaio

Helena Sampaio (born 9 October 1973 in Pedreira) is a Portuguese runner, who specialized in cross-country running.

Achievements

Year	Tournament	Venue	Result	Event	Extra
Representing Portugal
1999	World Cross Country Championships	Belfast, Northern Ireland	8th	Long race
			3rd	Team
2000	Berlin Marathon	Berlin, Germany	6th	Marathon	2:29:34
2002	World Cross Country Championships	Dublin, Ireland	20th	Short race
			7th	Team
			19th	Long race
			6th	Team
2003	Amsterdam Marathon	Amsterdam, Netherlands	1st	Marathon	2:28:06
2004	World Cross Country Championships	Brussels, Belgium	30th	Short race
			6th	Team
			21st	Long race
			8th	Team
	Olympic Games	Athens, Greece	47th	Marathon	2:49:18

Personal bests

• 10,000 metres - 31:43.22 min (1999)
• Half marathon - 1:10:15 hrs (2000)
• Marathon - 2:28:06 hrs (2003)

External links

• Helena Sampaio at World Athletics
• The World Cross Country Championships 1973-2005