Draft:Body recomposition
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Body recomposition is an exercising strategy with an aim of increasing the muscle-to-fat ratio. In effect, body recomposition helps to lose fat and gain muscle at the same time. It is a more holistic approach than to simply lose body weight or 'cutting'. General body recomposition advice suggests combining cardio and weight training, plus a balanced diet with a slight increase in protein intake.[1][2]
References[edit]
- ^ Austin, Daryl. "What is body recomposition? It is no longer just for top athletes". USA TODAY. Retrieved 2024-05-10.
- ^ "What's All the Buzz About 'Body Recomposition'?". Cleveland Clinic. Retrieved 2024-05-10.