Draft:Kipping (Pull-up)
Submission declined on 5 April 2024 by Dan arndt (talk).
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Comment: Fails WP:GNG, requires significant coverage in multiple independent secondary sources. Dan arndt (talk) 08:11, 5 April 2024 (UTC)
Kipping is a dynamic and often debated technique used in fitness, particularly in disciplines like CrossFit, to perform pull-ups and other similar movements. Unlike traditional strict pull-ups that emphasize upper body strength and control, kipping pull-ups involve a more complex movement pattern that includes a hip thrust and a swing to generate momentum. This momentum helps propel the body upwards, making the pull-up easier to complete.
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