File:Acetabular Labrum Exercises.jpg
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Summary
| Description |
English: In A, Stretch of a right hip flexor, iliopsoas. Make sure your the weight bearing knee (left) does
not go past your toes. You will want to lean forward for a good stretch and hold it for about 15- 20 seconds. In B, this will be your starting position for the side lying hip abduction. You will want to be in a comfortable position. Slowly lift the top leg (right) straight up. Perform one set of 10 REPS. |
| Date | |
| Source | Own work |
| Author | Teh Beasta |
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File history
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 22:43, 21 November 2013 | | 631 × 441 (59 KB) | Teh Beasta | User created page with UploadWizard |
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